Program List

Nutrition Counseling

Personalized & individualized nutrition consultations and plans, based on health and goals

Weight loss or Gain

Get the results you want

Weight loss or Weight Gain Program

$99/ month

Specific to weight loss or weight gain goals

coaching to hit those goals each week and month

detailed and weekly check ins to go over food diaries

learning portion control and energy expenditure calculations

Overall Nutrition Education: Balanced Eating

Healthy Balanced Eating

This is for those looking to achieve any goal with a complete holistic approach and overview of current eating habits

learning to be flexible in diets and moderation

Eating choices for any condition

food groups and supplements for micronutrient and vitamin intake for overall health and longevity or to current specific needs or conditions

Nutrition +Fitness Program

Nutrition counseling and workout plan

Combining Nutrition and Fitness for any goal( Diabetes, Weight loss, Maintenance, Gaining overall strength and healthy lifestyle balance, Fueling Athletes)

PCOS Nutrition

Diagnosed with PCOS? On or off the pill and still cannot understand your body? Are you doing high intensity workouts and in a calorie deficit and cannot lose weight? I can help! Focusing on listening to your body and regulating your hormones through stress reduction, cycle syncing workout routines, and balanced eating and nutrients - we can go through it together. Research backed supplement and nutrition advice to help you reduce symptoms and lose or maintain weight.